Knock Knees Treatment by Exercise in 2-4 weeks

  Knock Knees                                                                                        Knock knee (Genu Valgum) is a condition in which knees angle in and touch each other whenever the legs are straightened.Let me explain its treatment for you with exercise and as well as with the help of one quote which is coming in my mind                                            

                  ''If you can see it in your mind you can hold it in your hand.''                                                        so probably I am going to tell and show  you everything in detail and I hope after reading this article not only by reading but also by implementing it you  will get incredible results.I also know you get inspiration from it and also enjoy this article so stay with me

Causes of Knock Knees or Knee Knocking

• Injury to or infection in your knee or leg.
• Bone malformation from rickets, a disease caused by lack of vitamin D and calcium.
• Other bone diseases.
• Obesity(fatness), which puts extra pressure on your knees.
• Arthritis in your knee joints.
•                                               Honestly let me explain each and everything for your selection in  Armed Forces.If you search it on google you will see a lot of videos on youtube and get puzzle what to do and how to do it.You will also search on google by putting these words on search pad that  knock knees treatment by yoga,knock knees treatment  surgery,knock knees in adulthood,knock knees exercises pdf,how to sleep with knock knees,toddler knock knees exercises,knock knee in toddlers and knock knee braces.
  

• My Transformation Journey                                                                                                                                              I had knee knocking due to overweight my weight was 80 kg  Alhamdulillah.I always claim in front of my family members that I am going to join PAF they mock at me.Almost I was trying from 8 years to get in shape but I always failed.Everyone said you have no knee gap so you are not going to clear Paf tests I thinked that they are right but from my heart one voice come  yes you can and then what I left every doubt and start searching on knee knocking as I search a video with more likes I start following it but not getting results which I want.Now whenever i think about my workout I start smiling because I now during those days I slept with pain,walked with pain and at I succeeded in getting knee gap and now I am writing this article Alhamdulillah.
• Exercises        I tried these two exercise and ............................................................      

How I Created a THIGH GAP in ONE WEEK *fast results* by Sanne Vander